Weigh In record (no journal entry) for 01 September 2016
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310.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2764 kcal
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Fat: 108.78g | Prot: 97.49g | Carb: 358.75g.
Breakfast: Summit Gridlock Lo Carb Energy Drink, Lactaid 100% Lactose Free Reduced Fat Milk, Wegmans Frosted Flakes. Lunch: Great Value Light Apple Juice Cocktail, Lunch Mate Hard Salami, Happy Farms Mild Cheddar Natural Cheese, Bryan Honey Ham, L'oven Fresh 100% Whole Wheat Bread (28g), Bon Italia Mini Beef Ravioli in Meat Sauce. Dinner: Pork Fried Rice. Snacks/Other: Clancy's Corn Chips, Snickers Snickers Bar (Fun Size). more...
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gaining 0.1 lb a week
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