gogaryw's Journal, 01 September 2016

235.6 lb Lost so far: 24.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 115.98g | Prot: 135.24g | Carb: 273.49g.   Breakfast: Kirkland Signature Bacon Bits, Butter, Green Tea, Fried Egg. Lunch: Baker's Drive Thru Restaurants teriyaki. Dinner: Brussels Sprouts, White Rice, Brussels Sprouts, Parkay Spray Butter, Chicken Thigh. Snacks/Other: Hershey's Special Dark Chocolate Bar, Breyer's Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Chiquita Banana, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Mrs Thinsters Cookie Thins, Nature's Turn All Natural Apple Crisps, Ritz Toasted Chips - Main Street Original, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original, Ocean Spray Diet Cranberry Spray Juice. more...

3277 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...