Weigh In record (no journal entry) for 01 September 2016
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281.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1494 kcal
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Fat: 67.57g | Prot: 98.09g | Carb: 138.24g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Costco Boneless Skinless Chicken Breast, Broccoli, Sweet Potato. Snacks/Other: Nabisco Honey Maid Grahams Cinnamon Sticks (49g), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
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4245 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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