Loki306's Journal, 01 September 2016

146.8 lb Lost so far: 10.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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679 kcal

Fat: 50.50g | Prot: 37.50g | Carb: 28.25g.   Breakfast: Great Value String Cheese, Oscar Mayer Turkey Bologna Cold Cuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value String Cheese. Lunch: Kroger Southwest Style Chopped Salad Kit, Fresh Express Spinach & Arugula. more...

1832 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...