Siegels's Journal, 01 September 2016

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

2113 kcal

Fat: 109.34g | Prot: 176.91g | Carb: 69.56g.   Dinner: Chicken Wing. Snacks/Other: Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

1997 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...