Weigh In record (no journal entry) for 27 January 2010
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368.6 lb
Lost so far: 11.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1704 kcal
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Fat: 57.55g | Prot: 64.53g | Carb: 230.28g.
Breakfast: Sausage, Egg and Cheese Toaster Scrambles, Special K Cereal Bars - Strawberry. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Homemade Tuna salad sandwich filling, Honey 7 Grain Wheat Bread. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Clementines. more...
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losing 4.7 lb a week
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