dhorse25green's Journal, 27 January 2010

224.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 110.68g | Prot: 114.06g | Carb: 256.48g.   Breakfast: Cream (Half & Half), Coffee, Light Vanilla Soymilk, Super Advanced Whey Protein Vanilla, Total Honey Clusters Cereal. Lunch: Curly Fries (Medium), Pecan Chicken Salad Sandwich. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Peanut Chocolate. more...

3266 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...