Weigh In record (no journal entry) for 01 September 2016
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186.5 lb
Lost so far: 144.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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512 kcal
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Fat: 1.31g | Prot: 100.44g | Carb: 25.45g.
Breakfast: Myline Eiweißpulver Vanille, Magerquark. more...
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gaining 10.8 lb a week
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