Weigh In record (no journal entry) for 31 August 2016
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278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2678 kcal
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Fat: 144.75g | Prot: 110.05g | Carb: 254.24g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons, J.C. Potter Pork Sausage, Egg, Plain or Buttermilk Biscuits, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Hotdog, Hamburger on Bun. Dinner: Lay's Lightly Salted Potato Chips (1 oz), Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Watermelon, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...
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losing 14.0 lb a week
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