Weigh In record (no journal entry) for 31 August 2016
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2209 kcal
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Fat: 73.89g | Prot: 105.10g | Carb: 262.51g.
Breakfast: Apples, Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Sun Chips Harvest Cheddar (Package), Beer. more...
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3067 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 55 minutes. more...
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gaining 1.4 lb a week
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