Weigh In record (no journal entry) for 31 August 2016
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2004 kcal
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Fat: 68.19g | Prot: 187.83g | Carb: 177.35g.
Breakfast: Fried Egg, Green Tea, Butter, Kirkland Signature Bacon Bits. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Asparagus, fresh & easy Chicken Breast Escalopes. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Ritz Toasted Chips - Main Street Original, Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, Nature's Turn All Natural Apple Crisps, Blue Diamond Almond Breeze Original, CytoSport 100% Whey Protein - Vanilla. more...
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3288 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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gogaryw's weight history
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