Weigh In record (no journal entry) for 31 August 2016
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148.0 lb
Lost so far: 9.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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788 kcal
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Fat: 46.82g | Prot: 48.76g | Carb: 48.06g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Oscar Mayer Turkey Bologna Cold Cuts, Great Value String Cheese. Lunch: Trader Joe's Roasted & Salted Sunflower Seeds, Skinless Chicken Breast, Cacique Ranchero Queso Fresco Part Skim Milk Cheese, Sun-Maid Zante Currants, Fresh Express Spinach & Arugula, Lettuce. Snacks/Other: Peanut Butter Cookie with Chocolate. more...
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2014 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 10 minutes, Arc Trainer - 16 minutes, Elliptical - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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