Weigh In record (no journal entry) for 31 August 2016
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1156 kcal
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Fat: 57.65g | Prot: 46.69g | Carb: 117.41g.
Breakfast: Corned Beef Hash, Bisquick Biscuit, McDonald's Caramel Mocha (Small), Scrambled Egg, Plain French Toast. more...
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losing 7.0 lb a week
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