dipstick's Journal, 31 August 2016

195.2 lb Lost so far: 22.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 52.50g | Prot: 132.15g | Carb: 74.32g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. Lunch: Cauliflower, Great Value Sirloin Tip Steak. Dinner: Brown Rice, Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Baby Carrots, Jif Creamy Peanut Butter. more...

2994 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...