Weigh In record (no journal entry) for 26 January 2010
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196.7 lb
Lost so far: 4.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1458 kcal
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Fat: 67.68g | Prot: 63.82g | Carb: 114.05g.
Breakfast: banana, hard boiled egg. Lunch: avacado, hard boiled egg. Dinner: cordon bleu, string cheese, orange, hard boiled egg. Snacks/Other: wine, Fiber one 90 Calorie Chewy Bars, baby carrots. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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