judibird's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

171.8 lb Lost so far: 81.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 26 January 2010:

1113 kcal

Fat: 25.36g | Prot: 67.01g | Carb: 166.15g. Breakfast: medifast cocoa, water. Lunch: water, Spaghetti Lover's Soup. Dinner: Lean Cuisine Beef Broccoli. Snacks/Other: popcorn, Snickers Marathon Dark Chocolate Crunch. more...

2602 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 7.0 lb a week

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judibird's Journal, 26 January 2010

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