Weigh In record (no journal entry) for 30 August 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2055 kcal
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Fat: 73.85g | Prot: 171.23g | Carb: 139.94g.
Breakfast: Egg, sunny select spinach, sw petite cut, S & W Premium black beans. Lunch: Zesty Pollo A La Parilla, Zesty Flat Iron Steak with Chimichurri, Trader Joe's Balsamic Vinaigrette, Zesty Wild Arugula Salad. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Birds Eye Stir-fry Vegetables, Margarita, Southern Tsunami Sushi Bar Spicy Tuna Roll, Chicken Breast. Snacks/Other: Nestle Baby Ruth (Fun Size), Jack Link's Original Turkey Jerky, Chocolate Cake (with Chocolate Frosting), Ghirardelli Intense Dark Cherry Tango. more...
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losing 0.8 lb a week
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