Dan fit's Journal, 30 August 2016

Dan fit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2016

171.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2016:

623 kcal

Fat: 30.39g | Prot: 51.35g | Carb: 41.71g. Breakfast: Evolution Nutrition Stacked Protein. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2370 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan fit's weight history

view complete history

Dan fit's Journal, 30 August 2016

Submit a Comment

Other Related Links

Members

Dan fit's weight history