Weigh In record (no journal entry) for 30 August 2016
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2413 kcal
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Fat: 117.65g | Prot: 151.35g | Carb: 209.01g.
Breakfast: Kirkland Signature Bacon Bits, Butter, Green Tea, Fried Egg. Dinner: Bacon, LaBrea Bakery French Bread Baguette, fresh & easy Chicken Breast Escalopes, Alfredo Sauce. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Ghirardelli Dark Chocolate Minis, Klondike Choco Taco (73g), Chiquita Banana, Hershey's Special Dark Chocolate Bar, Ritz Toasted Chips - Main Street Original, Nature's Turn All Natural Apple Crisps, Blue Diamond Almond Breeze Original, CytoSport 100% Whey Protein - Vanilla. more...
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3302 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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gogaryw's weight history
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