Weigh In record (no journal entry) for 30 August 2016
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2171 kcal
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Fat: 160.48g | Prot: 146.60g | Carb: 291.59g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Roasted Potato, Plain French Toast, Scrambled Egg, McDonald's Caramel Mocha (Small). Lunch: garden of eden buffett, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Granola. more...
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losing 1.4 lb a week
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