Weigh In record (no journal entry) for 30 August 2016
|
207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
2548 kcal
|
Fat: 186.97g | Prot: 188.78g | Carb: 43.03g.
Breakfast: Kirkland Signature Egg Whites, Egg, Brie Cheese, MCT Oil, Pure Irish Butter. Lunch: Keto Pro, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Wholly Guacamole Classic Guacamole, House Salad, Juanita's Foods Chili Colorado. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|