Weigh In record (no journal entry) for 30 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2349 kcal
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Fat: 118.56g | Prot: 75.23g | Carb: 267.45g.
Breakfast: Sodexo Crustless Quiche, Bananas. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tasty Bite Mandras Lentils, Grilled Cheese Sandwich. Snacks/Other: Almonds, Tortilla Corn Chips, Tortilla Corn Chips, Tortilla Corn Chips, Bananas, Tortilla Corn Chips, Tortilla Corn Chips, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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2934 kcal
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Activities & Exercise:
Driving - 30 minutes, Hiking - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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