Weigh In record (no journal entry) for 30 August 2016
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1455 kcal
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Fat: 66.50g | Prot: 118.00g | Carb: 95.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Cheerios, French Vanilla Shake. Snacks/Other: Light Mozzarella String Cheese, Reduced Fat Colby-Jack Cheese Sticks, Snack Peanut Butter Fudge Crisp Bar. more...
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steady weight
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