Weigh In record (no journal entry) for 30 August 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1691 kcal
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Fat: 84.86g | Prot: 109.20g | Carb: 137.16g.
Breakfast: Spinach, Blueberries, Strawberries, Publix Oats- Old Fashioned, Bananas, Y.S. Organic Bee Farms Organic Raw Honey, Lemon Juice, Green Tea. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Spectrum Organic Virgin Coconut Oil, Spinach, Green String Beans, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Sunflower Sprouts, Unroasted Macadamia Nuts, Daily Chef Broccoli Normandy, Pork Loin (Tenderloin). Snacks/Other: NutraBio 100% Whey Protein Isolate. more...
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losing 0.0 lb a week
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