MHG1's Journal, 30 August 2016

229.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 38.88g | Prot: 22.66g | Carb: 89.39g.   Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Potato Chips, Metamucil Orange Smooth Multihealth Fiber. more...

3499 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 20 minutes. more...