Weigh In record (no journal entry) for 29 December 2011
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219.6 lb
Lost so far: 33.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2011:
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826 kcal
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Fat: 35.21g | Prot: 84.37g | Carb: 41.43g.
Breakfast: eggs. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Litehouse Lite Ranch Dressing, Iceberg lettuce, hard boiled egg, chicken breast . Snacks/Other: skinny cow dreamy clusters. more...
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losing 0.7 lb a week
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