Weigh In record (no journal entry) for 29 December 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1670 kcal
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Fat: 72.17g | Prot: 84.25g | Carb: 162.59g.
Breakfast: Chicken Salad Cup, souffle. Lunch: broccolini, laughing cow cheese, deli turkey. Dinner: White Turkey (Deli Cut Rotisserie), Hummus, Cheddar Cheese, Sandwich Thins - Honey Wheat. Snacks/Other: Rich & Creamy Frosting - Cream Cheese, ginger chews. more...
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2603 kcal
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Activities & Exercise:
Bootcamp - 1 minute, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 24 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 9.8 lb a week
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