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Jebbie23
Journal
30 Dec 11
Jebbie23's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
171.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1276 kcal
Fat: 71.59g | Prot: 63.59g | Carb: 98.02g.
Breakfast:
Cheddar Cheese.
Lunch:
cream cheese, pita chips stacys, grilled chicken wrap sonic.
more...
2165 kcal
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sitting - 6 hours.
more...
losing 5.6 lb a week
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