Weigh In record (no journal entry) for 29 August 2016
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2119 kcal
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Fat: 76.93g | Prot: 85.83g | Carb: 278.53g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries, Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Oatmeal Cookie, Ice Cream, Sun Chips Harvest Cheddar (Package). more...
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2247 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 3.9 lb a week
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