Weigh In record (no journal entry) for 29 December 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2011:
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1236 kcal
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Fat: 49.60g | Prot: 109.83g | Carb: 99.25g.
Breakfast: splenda, Arnold Light Wheat, Skim milk, Egg White, Mozzarella, Sriracha, coffee. Lunch: jack cheese, Arnold Light Wheat, Deli Turkey, Mustard, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel), Chicken Thigh Meat (Broilers or Fryers), Olive Oil. Snacks/Other: Apple, Low Fat Milk, Sugar Free Gum, GNC Pro Performance 100% Whey Protein, Almonds. more...
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2910 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Desk Work - 10 hours and 5 minutes. more...
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