Weigh In record (no journal entry) for 29 December 2011
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2041 kcal
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Fat: 91.94g | Prot: 89.95g | Carb: 234.74g.
Breakfast: Clementines , Granny Smith Apples, Whole Milk, Nesquik Chocolate Powder, Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Sweet Red Peppers , Baby Spinach, Monterey Cheese, Beef Summer Sausage. Dinner: York Peppermint Patty, Orange Juice, Rice Pilaf, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pineapple, Navels Oranges, Semi-Sweet Chocolate Chips, Almonds . more...
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2651 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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