Weigh In record (no journal entry) for 28 August 2016
|
201.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1974 kcal
|
Fat: 116.04g | Prot: 52.38g | Carb: 188.89g.
Lunch: Rugelach Cookie, Nachos with Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Pasta with Pesto Sauce, Cauliflower. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Rugelach Cookie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|