lynd53's Journal, 28 August 2016

253.2 lb Lost so far: 18.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 33.73g | Prot: 87.51g | Carb: 134.07g.   Breakfast: Gulden's Spicy Brown Mustard, Potato Inspirations Celebration Blend Potatoes, Boiled Potato, Egg, Publix Skim Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Bananas, Egg. Dinner: Brown Rice (Fat Not Added in Cooking), Chicken Breast, Del Monte Cut Green Beans (No Salt Added). Snacks/Other: Egg. more...

2786 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...