Weigh In record (no journal entry) for 28 August 2016
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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718 kcal
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Fat: 29.25g | Prot: 28.25g | Carb: 89.75g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, McDonald's Caramel Mocha (Small). more...
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losing 11.2 lb a week
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