solidago's Journal, 26 January 2010

171.6 lb Lost so far: 49.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 49.91g | Prot: 89.52g | Carb: 324.19g.   Breakfast: oatmeal maple quaker, banana. Lunch: rice. Dinner: couscous, lamb, lentil soup. Snacks/Other: flan, wine. more...

2564 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 31 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...