Weigh In record (no journal entry) for 27 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2322 kcal
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Fat: 72.55g | Prot: 95.09g | Carb: 205.38g.
Breakfast: Smoked Salmon, Bacon, Hard-Boiled Egg. Lunch: Beef Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Hazelnut Creamer, Coffee. more...
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2705 kcal
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Activities & Exercise:
Driving - 7 hours and 5 minutes, Sitting - 5 hours and 35 minutes, Standing - 3 hours and 15 minutes, Resting - 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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