Weigh In record (no journal entry) for 27 August 2016
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1477 kcal
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Fat: 46.91g | Prot: 49.66g | Carb: 216.06g.
Breakfast: Fresh Pineapple, Coffee with Cream and Sugar. Lunch: Pita Bread, Baked Beans. Dinner: Crab Rangoon, Cashew Nuts, Hoisin Sauce, Scallops, Trader Joe's Scallion Pancakes, White Rice, Vegetable Spring Roll. Snacks/Other: Strawberry Cake, Chocolate Chip Cookie. more...
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2682 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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