Weigh In record (no journal entry) for 28 December 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2166 kcal
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Fat: 80.84g | Prot: 87.35g | Carb: 262.67g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal, Irish Creme Coffee Creamer. Lunch: Whole Wheat Pita Bread, Chunk Light Tuna in Water, Mayonnaise with Extra Virgin Olive Oil, Spicy Brown Mustard, Carrots. Dinner: Seasoned Fries, Egg, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Mini Baguettes, Country Crock Calcium + Vitamin D. Snacks/Other: Milk Chocolate Kisses, Brown Ale Beer, Coca-Cola Classic (7.5 oz), Bananas. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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