Weigh In record (no journal entry) for 27 August 2016
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1688 kcal
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Fat: 79.92g | Prot: 115.31g | Carb: 117.00g.
Breakfast: French Vanilla Shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Shredded Pork with Sweet BBQ Sauce, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Smoky BBQ Beef Brisket. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Sandwich Style Pepperoni. more...
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steady weight
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