Weigh In record (no journal entry) for 27 August 2016
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1262 kcal
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Fat: 43.79g | Prot: 47.18g | Carb: 170.83g.
Lunch: Pepperidge Farm Chessmen Cookies - Chocolate, Chicken with Rice Soup (Canned, Condensed), Trader Joe's Raw Whole Cashews. Dinner: Vlasic Old Fashioned Sauerkraut, Ball Park Hot Dog Bun, Hebrew National Beef Franks, Couscous (Cooked), Cooked Carrots (Fat Not Added in Cooking), Cauliflower. Snacks/Other: Rugelach Cookie. more...
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gaining 7.0 lb a week
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