Dan fit's Journal, 26 August 2016

172.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 38.46g | Prot: 76.32g | Carb: 97.14g.   Breakfast: Premier Nutrition Chocolate Peanut Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Burgerville Cheeseburger. Dinner: Genuine Steak House Brand Chuck Tender Steak, Sam's Club French Bread. more...

2384 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...