Weigh In record (no journal entry) for 26 August 2016
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1752 kcal
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Fat: 103.33g | Prot: 84.15g | Carb: 125.49g.
Lunch: Great Value Sesame Chicken, Crab Salad Made with Imitation Crab, Ikea Swedish Meatballs, BJ's Teriyaki Sesame Salmon. Dinner: Pasta with Pesto Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Raw Whole Cashews, Pepperidge Farm Chessmen Cookies - Chocolate. more...
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losing 3.5 lb a week
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alberman's weight history
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