Weigh In record (no journal entry) for 28 December 2011
|
167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
2672 kcal
|
Fat: 62.75g | Prot: 107.51g | Carb: 263.27g.
Breakfast: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Monster Rehab Protean + Energy. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Lite Beer (12oz), 312 Urban Wheat Ale, Absolutely Zero, Teriyaki Beef Jerky, GOLEAN Crunchy! Bars - Chocolate Peanut, Rehab: green tea & energy, Molten Hot Wings, GOLEAN Crunchy! Bars - Chocolate Pretzel. more...
|
|
2834 kcal
|
Activities & Exercise:
Sitting - 7 hours and 25 minutes, Driving - 50 minutes, Standing - 8 hours and 50 minutes, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|