Weigh In record (no journal entry) for 26 January 2010
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2045 kcal
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Fat: 80.38g | Prot: 138.17g | Carb: 191.68g.
Breakfast: waldorf, Ciabatta, Avocados, Turkey Breast Meat, Swiss Cheese, Bacon. Lunch: Oregon Trail 100% Whole Wheat Bread, cucumber, mayo, swiss, tomato, turkey. Dinner: Extra Sharp Cheddar Cheese, Flour Tortilla, Blueberries, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2647 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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