Weigh In record (no journal entry) for 26 August 2016
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185.2 lb
Lost so far: 145.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1279 kcal
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Fat: 95.99g | Prot: 94.18g | Carb: 10.42g.
Breakfast: Sojamehl, Gouda, Binckebanck Delikatess Kochschinken, Aldi Salami. more...
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losing 4.6 lb a week
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