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Anything is better than nothing.
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221.2 lb
Lost so far: 16.8 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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175 kcal
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Fat: 3.02g | Prot: 5.40g | Carb: 29.93g.
Breakfast: Vaalia Vaalia Low Fat French Vanilla, Uncle Tobys Oats Quick Sachets, Dilmah Tea with Lite Milk. more...
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losing 0.6 lb a week
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 Comments
Well done.😊 its a great loss
25 Aug 16 by member: jane.coombe
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I like ot when you get the 0.3 kg loss EVERY week for some time. Then you get a good, steady loss not some sudden, crazy jump.
26 Aug 16 by member: Aussie Elise
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