Weigh In record (no journal entry) for 25 August 2016
|
161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2016:
|
2310 kcal
|
Fat: 83.41g | Prot: 116.19g | Carb: 281.75g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Carl's Jr. Hand-Breaded Chicken Tenders, Carl's Jr. Natural Cut Fries (Small). Snacks/Other: Kroger Apple Fritter, Sun Chips Harvest Cheddar (Package). more...
|
|
2533 kcal
|
Activities & Exercise:
Running - 6/mph - 44 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 51 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|