Weigh In record (no journal entry) for 25 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2940 kcal
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Fat: 54.55g | Prot: 93.48g | Carb: 335.59g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Subway Pepperjack Cheese, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Sun Chips Garden Salsa (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3137 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 25 minutes, Standing - 3 hours and 30 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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steady weight
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