Siegels's Journal, 25 August 2016

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 104.15g | Prot: 149.73g | Carb: 147.26g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Oatmeal, Lactose Reduced 2% Fat Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Hard Roll. Dinner: Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Apples, Corona Corona Light, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2186 kcal

Activities & Exercise: Elliptical - 46 minutes, Sleeping - 7 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 2 hours. more...