alferreira's Journal, 25 August 2016

197.1 lb Lost so far: 6.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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93 kcal

Fat: 5.72g | Prot: 0.48g | Carb: 9.20g.   Breakfast: Montevérgine Mentinha, Nestlé Suflair Dark. more...

2930 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...